Благодаря mobcity zkore. Кажется, 1-ый вариант является правильным для меня..спасибо за ответ.. К счастью, у меня нет сейчас никаких проблем, но я спрашивал больше для предотвращения подобных травм в будущем. Почему нужно делать полную тренировку два раза в неделю? вы не можете просто сосредоточиться на чем-то другом каждый день? @mugetsu зависит от того, что вы называете "полезным". Высокая выносливость-это "полезно", это просто разные мышечные волокна, хотя это не поможет, так как много мышечной массы компонента. Если вы делаете 100PU программы, то я бы выделил одну каденцию на срок действия программы, а затем перейти к чему-то другому, например, использовать осужденный кондиционер каденция 2 секунды вниз, 1 секунда пауза, 2 секунды вверх или просто стараться делать их как можно быстрее. Просто выберите один и придерживайтесь его в течение 6 недель. Если вы заинтересованы в получении массы, то после того, как вы достичь здесь своих целей я переключатель для закрытия/алмаза

Как Краткая предыстория: несколько лет назад я был одержим с получением 6-пакет. Я был, возможно, худший телосложение: худой, но дряблый животик. После нескольких лет P90X, я не совсем достичь 6-Pack, но я получил хороший 4-иш упаковка; мне еще предстояло немного размяться, чтобы увидеть его на худосочный остов мой, хотя.

Теперь: я чувствую, что я хочу получить некоторую мышечную массу. Я читал на различных сайтах, включая этот клиент StackExchange, что при добавлении калорий для поддержания роста мышечной массы (наряду с физическими упражнениями, конечно), это неизбежно, что вы будете добавлять немного жира, т. е. прибавил в весе не может быть 100% мышц.

Вопрос: я планирую наращивать потребление калорий, возможно, шаг в 100 калорий, при этом рост-тематические тренировки мышц (тело зверя). Как я могу понять, получаю ли я достаточное количество калорий для роста мышц? Хотя я не могу избежать увеличения жировой, хотелось бы свести его к минимуму, поэтому я стараюсь больше калорий шаг в 100 калорий.

Также, каковы будут долгосрочные (недели/месяцы) эффект выполнения роста-тематические тренировки мышц без употребления достаточного количества калорий?

(Кстати, я знаю, что набирает мышечную массу-это многолетний усилий; т. е. если я делаю тело зверя, я знаю, чтобы не ожидать резких изменений в 90 дней)

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