@соматические, я попытался запустить на шарах моих ног, пятками не касаясь земли во время бега. Я не понимаю, как бег босиком бы по-другому. Это также не решает проблему, что колени нужно указывать внутрь, когда мои ноги вперед. Может быть полезно для состояния ваших конкретных целей, например, пытаясь развить гибкость помогут некоторые специфические спорт, или забить на данного фитнес-тест, или предотвратить травмы при выполнении х... Кроме того, я не знаю, что тест NAPFA, к сожалению. Хм в таком случае мне лучше начать протягивать ноги... Как мне нравится иллюстрированных вопросов, я сомневаюсь, что у вас есть авторские права на любой из этих изображений. Было бы неплохо, чтобы вы хотя бы ссылку на ваши источники. Каждый килограмм мышц получили хороший вещь для скалолаза? Скалолазы хотят увеличить их прочности к массе, а не их абсолютная сила. Если он совершенно необученных, 10 кг дополнительной массы может быть необходима, но она также не может. Если у него есть какая-то сила впечатления, он лучший в своем виде спорта, если он остановился на подъеме, сохраняя свою массу, нет?

Я тренируюсь в беге на длинные дистанции и иногда в конечном итоге с типичной работающих травм часто приписывают воспаление. Например, мне недавно пришлось долго-иш перерывы из-за чего я считаю быть воспаление надкостницы и ахилловых сухожилий воспаление.

Кроме перерывах от бега и укрепления упражнений, есть другие вещи, которые лечат воспаления или предотвратить его?

Например, лед и НПВС часто предлагаются. Они лечат воспаления или только уменьшить боль, которую он причиняет? Я просто хочу поставить все на моей стороне.

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