ЛОЛ я понял - кроме того, объясняя, что происходит и как меняется сцепление или изменения баре не знаю, что ответить на ваши ждут. Я имел в виду "два", как вы описываете два разных типа растяжения, которые категорически отличаются. Я постараюсь сделать это более ясным. Но вы правы насчет баллистических против динамической. Блюда, которые богаты на сложные углеводы, белок, полезные жиры. Содержащих низко, чтобы без сахара, и, конечно, не фаст-фуд. Просто здоровые легкие для приготовления пищи, которые могут быть использованы в ссыпать. Я просто ищу новую информацию о продуктах, потому что мне не хватает разнообразия. Хорошая точка на мясо я буду редактировать мой вопрос немного, хотя у меня нет много вариантов из мяса либо.

Я не считаю калории, но знаю, что я становлюсь стройнее на моей нынешней диеты и это 100% потеря жира. У меня проблемы дома, однако размер бицепса. Я работал мои бицепсы в течение длительного времени, и они не получают больше. Трицепсы растут легко даже на большой дефицит калорий, и поэтому сделать каре, но бис, кажется, чтобы остаться 13-14 дюймов для лет с такого рода диеты. Делать бицепс конкретно нужно высшее низкокалорийных диет, чтобы получить больше мышцы на этом регионе? Потому что иначе как вы объясните тот факт, что я могу нарастить мышечную массу в других регионах с дефицитом, а не на бицепс?

Мои ловушки сильно выросли естественным образом, а еще в течение нескольких месяцев. Я тренировался в течение 3-4 лет максимум. Почему не бицепс расти на дефиците? Они выглядят стройнее и получить "насосом", который делает их больше, но через несколько дней они снова сжать немного. Я не теряю мышцы, а не добавляется к ним. Что я могу сделать, чтобы заставить прямые бицепс brachili роста на дефиците калорий?

Я пробовал огромное dropsets, тонн повторений/сетов, тяжести и др. Мои макросы это хорошо, но я не ем слишком много углеводов в целом. Я обычно либо плавают где-то ниже и выше калорий техническое обслуживание. Я больше не мера калорий, но я до сих пор набирают в других регионах-только не бицепс. Они застряли на 13-14 дюймов для хорошего 2 лет стационарного обучения. Я довольно худой и очень маленький костный каркас. У меня 13% жира дать или взять. Что это дает? Я не хочу fatceps!

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