@Мефисто - Видишь? Это было не так трудно. :) Кроссфит имеет довольно много методов, которые многими ведущими специалистами физической подготовки, не согласен. Я согласен, что киппинг подтягивания-это быстрый путь к травмам для *неподготовленный* физических лиц (например, 95% людей, которые уходят с дороги в кроссфит студии). Более подготовленных специалистов с хорошими базовыми подтяжка форме можете делать вещи, как подтягивания Киппинг с гораздо меньшим риском. Однако, основная форма должна быть безукоризненной в первую очередь. Она сказала, что в оригинале, что она намеревалась удостовериться, что она получила достаточное количество белка в ее рационе. Вполне можно съесть на дефицит, ешьте высоким содержанием углеводов продукты, и получать достаточное количество белка.

Кардио тренировки не обязательно ведут к мышечной потери, но, как правило, время обучения ограничено, и если вы готовитесь к марафону, у вас нет времени, чтобы потратить в тренажерном зале, и ваш организм будет занят адаптации к стрессам, бег на длинные дистанции, которые отличаются от приспособлений, необходимых для бег 100м, данкинг баскетбол, или перемещением тяжелых вещей.

Так что, да, марафонцы будут менее сильными, менее мощный, меньше вертикалей и т. д.

Это не значит, что их "общий фитнес" ниже, чем пауэрлифтер или спринтер. Они просто на разных этапах спортивной спектра, имеющих оптимизированные для различных целей.

Причина кроссфит говорит, что "это не сулит ничего хорошего для большинства спортсменов или тех, кто заинтересован в Elite Fitness" - это потому, что большинство спортсменов являются силовые атлеты.


Некоторые материалы по этой теме:

  • Карта спортивных результатов - спортивных картах на круг в зависимости от того, какие метаболические пути их поезд.
  • Прочность и штанги: основы фитнес - аргументируйте, почему силовые тренировки-это хороший фундамент для фитнеса и признает, что силовые тренировки не сделать многое, чтобы помочь сердечно-сосудистая/дыхательная выносливость.
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