Нет, ваши мышцы живота не растягиваются. @JohnP - я думаю, что у меня есть: один до сих пор бы 'сердечно-лы подходят, а делать другое, необученных, упражнения, можно было бы утомляются гораздо быстрее? Льда и глубокого тепла/тигровый бальзам, наверное, помогло бы также. Я бы, наверное, придерживаться Передние приседания на время, а также. Любой вид приседа имеет возможность вывести на переднюю дельты, а также сухожилия бицепса. Надеюсь, что это помогает. Ученые часто приходят с супер умные способы тестирования, я не знаю как исследования, но это не значит, что нет никакого способа, чтобы сделать это. Он не имеет большого практического значения для меня, но мне все равно любопытно.

Независимо от того, что говорят источники, победу в армрестлинге в основном на основе, по крайней мере с точки зрения биомеханики на руку, запястья, руки, предплечья, бицепсы, грудь и сила. Поддерживая мышцы плеч, лат, и даже трицепсы.

Ключевым аспектом для победы может (и обычно является) можно рассматривать как сочетание мастерства и силы. В профессионал. большинство рукоборцев попытаться получить преимущество на их соперника, исходя из разных хватов и быстро-сокращающиеся мышечные волокна, чтобы получить рычаги/крутящий момент преимущество над соперником:

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Варианты, которые может сделать перерыв или хороший позиционирования могут быть: позиции ног, угол разница между двумя руками(например, картинка выше наглядно показывает женщину справа в минус), и контроль положения тела(т. е. насколько близко ваши руки к вашему телу может повлиять на ваш широта притягивает возможность).

В то время как сила является ключом, скорость, кажется, правило как, если вы видели матчи, победитель, как правило, быстрее, но не может точно быть сильнее(например, применяя крутящий момент на долю секунды быстрее, перемещая руку из гостей, и, поставив соперника в очень деликатном положении, обычно, как большинство победит).

В целом, хороший показатель прочности не выполняется в армрестлинге. Как один человек загружает сильнее, чем другой может потерять к ним в армрестлинге, армрестлинг не является очень точным показателем силы верхней части тела(особенно с так много различных факторов).

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